Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn't an ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

One popular technique for creating a calorie deficit is carb cycling, which entails alternating your carbohydrate intake on a daily or weekly basis. Essentially, you set a baseline level of protein ...

Struggling with fad diets and quick fixes? Research scientist Anant Agarwal reveals the science-backed way to lose weight and ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

During a podcast aired on December 13, clinical research scientist and health consultant Anant Agarwal sat with podcaster Raj ...