Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Strengthen your arms and chest with this targeted dumbbell workout. Perfect for home or gym, build upper body power and ...

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Beach volleyball and rock climbing are two popular activities that can help you build upper body strength. Both sports ...

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...

Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

Drumming is an excellent way to build grip strength, as it requires constant hand movement and pressure. The act of holding ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...