A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

Strengthen your arms and chest with this targeted dumbbell workout. Perfect for home or gym, build upper body power and ...

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Find out if your pushup count is top tier after 45 and learn how to improve your score with trainer-backed tips.

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Beach volleyball and rock climbing are two popular activities that can help you build upper body strength. Both sports ...

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...

The six exercises will target every major muscle in your upper body to help you get stronger, but the minimal rest periods will keep your heart rate up, so you'll be improving your cardio too. Some of ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Drumming is an excellent way to build grip strength, as it requires constant hand movement and pressure. The act of holding ...