Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Chennai: You may soon get a respite from the traffic chaos in Anna Nagar as Greater Chennai Corporation (GCC) is moving ahead ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

From bitter hop bombs to hazy juice, today’s IPA family turns a 250-year-old export beer into America’s favorite style. Here’s how to find your perfect brew.

Two state lawmakers are sparring over how to enshrine protections in state law for women who have miscarriages or other ...

In just over two decades, the Indian School of Business has gone from an audacious experiment on the outskirts of Hyderabad ...

The tiny pantheon known as the Asgard archaea bear traits that hint at how plants, animals and fungi emerged on Earth.

We've rounded up 21 American burger chains and ranked them in a number of areas. So which chains should you avoid, and which ...

Discover the ultimate winter essentials with our curated list of 5 trendy Monte Carlo cardigans for women. From chic V-necks ...

So, per our annual tradition, the team at The 74 has compiled a list of the most memorable and moving education coverage that ...

The Kerala local body election results signal a clear shift ahead of the 2026 Assembly polls, with the Left facing widespread ...