Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

A new study shows the 'peak' mix of muscle and body fat men and women actually rate highest – but should we even care?

Prom is one of the most memorable events of high school, and finding the perfect prom dress is key to feeling confident and ...

Chennai: You may soon get a respite from the traffic chaos in Anna Nagar as Greater Chennai Corporation (GCC) is moving ahead ...

Much like the original model, the new LFA Concept is a preview of things to come from Lexus, Toyota’s GR performance ...

Discover simple and effective techniques to disguise extra weight and instantly refine your silhouette with styling resources ...

This story appeared as The Big Blind Spot in Outlook’s December 11 issue, Dravida, which captures these tensions that shape ...

Legends & Icons, edited by Emma M. Hill, feels like you're walking into an artist's studio after hours scraps still on the ...

From bitter hop bombs to hazy juice, today’s IPA family turns a 250-year-old export beer into America’s favorite style. Here’s how to find your perfect brew.

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

Two state lawmakers are sparring over how to enshrine protections in state law for women who have miscarriages or other ...

In just over two decades, the Indian School of Business has gone from an audacious experiment on the outskirts of Hyderabad ...