It’s your body’s way of protecting itself from injury or infection, which is good. But when it sticks around too long, it can ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

India, Dec. 14 -- The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or ...

Your car can be a stress box that wrecks your back, or a quiet, rolling recovery room between the gym, work, and home. The ...

This routine can add size, muscle, and strength to your torso without needing a gym full of gear.

Boost your muscle, bone health and resilience in just 20 minutes ...

It's never too late to start focusing on strength gains.

Your postpartum body did something extraordinary. It does not need fixing. It needs care, awe, and practical support so you ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

Those born in April possess an interesting husband-magnetizing strategy. Since Aries is all about bold action, and Taurus is about grounded presence, they attract their heart’s desires by living in ...

Early in pregnancy, Molly Ercole already had an idea of what she wanted for her childbirth. "I didn't want to see a different doctor at every appointment," says Ercole, a non-profit ...

Great parenting rarely shows up in picture-perfect moments, but rather in the ways your kids absorb who you are and how you ...