One of the most basic exercises in existence is the deadlift. At face value, it's as simple as the popular Planet Fitness ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

Introduction to Home Fitness Establishing a home gym is an excellent way to maintain fitness and well-being without having to ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

Below, we offer a detailed guide for buying a squat rack, plus make a case for the best machines in the business. On the pricier side, and attachments add up Why we picked it: The REP PR-5000 ...

Below, we offer a detailed guide for buying a squat rack, plus make a case for the best machines in the business. $940.00, ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Everything you need to know about the lower body muscle-building move, including how to perform hack squats without a machine ...

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