Researchers uncovered how shifting levels of a brain protein called KCC2 can reshape the way cues become linked with rewards, ...

Discover what the urge to frequently rearrange your home decor might reveal about your personality and emotional needs.

Up to 65 percent of our daily behaviors occur habitually—but how habits form remains difficult for researchers to understand ...

Discover why a simple daily checklist can reshape motivation, reduce mental load, and turn small actions into lasting change.

Build a better 2026 with simple 5-minute habits that boost productivity, focus, and well-being. Quick routines anyone can ...

Eye care specialists warn against using eye drops without a doctor's advice. Over-the-counter drops can worsen infections or ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

Doom-scrolling can drag down your mood, ramp up stress, and reduce overall life satisfaction in the long run. “In addition to ...

Drop the habits that silently hold you back. Learn the patterns you must break before 2026 to boost your focus, confidence, ...

Everyday cooking habits significantly impact nutrient delivery, with heat, water, and oxygen affecting vitamins and omega-3 ...

Maya Angelou's two-step wisdom teaches how to tackle discontent: change what you can, and shift your attitude toward what you ...

People who stay positive without giving off big Debbie Downer energy practice everyday emotional hygiene: They're intentional ...