Researchers uncovered how shifting levels of a brain protein called KCC2 can reshape the way cues become linked with rewards, ...

Discover what the urge to frequently rearrange your home decor might reveal about your personality and emotional needs.

The difference between harmful and helpful overthinking is intention. If your thoughts aim to control, they’re bound to ...

Discover why a simple daily checklist can reshape motivation, reduce mental load, and turn small actions into lasting change.

Doom-scrolling can drag down your mood, ramp up stress, and reduce overall life satisfaction in the long run. “In addition to ...

Build a better 2026 with simple 5-minute habits that boost productivity, focus, and well-being. Quick routines anyone can ...

Are you stuck in a rut in your life? From letting go of comparison to ditching emotional clutter, these three habits are the ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

Eye care specialists warn against using eye drops without a doctor's advice. Over-the-counter drops can worsen infections or ...

Drop the habits that silently hold you back. Learn the patterns you must break before 2026 to boost your focus, confidence, ...

From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and ...

Japan’s lunchtime habits revolve around various small habits. These small and steady patterns help digestion, energy levels, ...