University of Leicester provides funding as a member of The Conversation UK. Switching off can be surprisingly expensive.

“The holy grail of training your brain to work out is to make it a part of your ‘self’, your identity. The ‘story of me’, the self-narrative, lives in your pre-frontal cortex. Workout habits that are ...

In an effort to teach self-management to students identified as impulsive, Meichenbaum found that he could help students ...

Okay, so you wake up in a total panic because you just dreamed your partner packed their bags and walked out. Your heart ...