Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Step 1—Choose one thing from your list that you would like to change and write it down. Ex. I am going to keep quiet and not ...

You can let go of any guilt that happens to crop up by shifting your attention toward what you can actually accomplish right ...

Use this simple checklist of key money questions to gauge your financial stability and take smarter steps toward a more ...

To Alabama football, a new season has begun. Why the Crimson Tide is entering the first round against Oklahoma with an 0-0 ...

With the Heisman Trophy in hand, Indiana star quarterback Fernando Mendoza returned to Bloomington, with eyes now fixed on ...

Flu-like activity is up in some parts of the United States, according to the Centers for Disease Control and Prevention.The ...

"I want to thank Alabama for pushing me, for praying for me," says Jazz McKenzie, a top six finalist on the NBC series. "I ...

It’s a long drive, and I won’t bore you with why I drive from Phoenix to Maine (or Maine to Phoenix), but I’ve grown to love ...

The difference between harmful and helpful overthinking is intention. If your thoughts aim to control, they’re bound to ...

The Kroonstad Regional Court in the Free State has convicted and sentenced Mofihli Tshabalala for a series of violent rapes ...

They have been together for around six months and are often seen on vacation together; so far they have been spotted in ...