Just when you think you’ve got life under control, the holidays show up to throw off your groove. Between a lineup of parties ...

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As flu season peaks, and with several other illnesses going around, here's how to stay safe and healthy this season in ...

People who practice self-compassion tend to be happier, more satisfied with their lives, and have stronger relationships.

A missed conversation becomes a misunderstanding. A delayed decision becomes confusion. A postponed task becomes a backlog. A ...

"Winter vomiting disease” is on the rise across the United States, with norovirus cases surging since mid-October. Wastewater ...

Delhi has imposed GRAP 4 restrictions as AQI levels crossed 400, entering the severe category. Winter smog increases the risk ...

Use this simple checklist of key money questions to gauge your financial stability and take smarter steps toward a more ...

If you are an empath who is exhausted by taking on other people's energy, you might think you're out of control. But, you can ...

Is race day stirring up big feelings? Here’s why 26.2 is so emotional—and how to build strength from the start of training to ...

The highly contagious virus, also known as “winter vomiting disease,” results in an average of 20 million cases and 900 ...

You don't need to skip the festivities to stay in control. These evidence-based strategies can help you moderate your drinking while fully enjoying the holidays.