Don't add more to an already full plate this holiday season. Instead, make room for what actually feels good by focusing on ...

The White House chief of staff appears to be panicking after her real thoughts on Trump’s team were exposed in a Vanity Fair ...

In an open letter addressed to citizens and shared on social media, Akhilesh wrote: “Those who consider weapons superior to ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Concreteness Training (CNT) is an evidence-based strategy outperforming many wellness trends in reducing depressive thinking ...

Researchers have also demonstrated that bodily signals such as breathing patterns and gut rhythms can influence emotional ...

Today, when we look across portfolios, we do find over diversification, but at the same time we are not seeing portfolios ...

Both clinical wisdom and empirical research agree that the more we fixate on happiness, the more elusive it becomes. In ...

Self-talk — your inner monologue — is more important than you might imagine. Learn how to identify and change self-talk that ...