Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Doom-scrolling can drag down your mood, ramp up stress, and reduce overall life satisfaction in the long run. “In addition to ...

Nice internet you’ve got there, be a shame if we stopped letting you use it...’ This is closer to a protection racket than ...

Biased thoughts create biased emotions. Learn the patterns that hijack your feelings, and how to reclaim control.

Pain and mood have a complicated relationship. Numerous studies show that low mood intensifies the experience of pain. Likewise, pain disorders develop more commonly in people with a history of ...

Don't add more to an already full plate this holiday season. Instead, make room for what actually feels good by focusing on ...

The White House chief of staff appears to be panicking after her real thoughts on Trump’s team were exposed in a Vanity Fair ...

In an open letter addressed to citizens and shared on social media, Akhilesh wrote: “Those who consider weapons superior to ...

An international collaboration led by Cornell researchers used a combination of psilocybin and the rabies virus to map ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Simple mindset shifts and quick decluttering routines create calm at home.  Stop perfectionism and negative self-talk to ...