Endless drinks, heavy meals, late nights—and that’s just the first week of December. ‘Silly season’ has arrived and, for many ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Many great discoveries have emerged from the "twilight" state between wakefulness and sleep. It's possible to use this state ...

Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...

The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention ...

The iPhone's Focus modes go beyond Do Not Disturb. You can create focus modes for work and personal time, too, and here's how ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Learn why good sleep is vital for heart health. Discover how rest regulates blood pressure, controls inflammation, and ...

A night-shift worker finishes at dawn. Their phone says Tuesday, but their body feels like it's Monday. The body's internal ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Could social media be quietly harming your child’s brain? Experts reveal how constant scrolling, likes, and reels may affect ...

Sleep and time are the fundamentals that make efficient learning possible. Parents can help students connect effort, habits, ...