When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Many great discoveries have emerged from the "twilight" state between wakefulness and sleep. It's possible to use this state ...

It sounds like the start of a horror film: a shadowy figure at the end of your bed, a faceless presence sitting on your chest ...

The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention ...

The iPhone's Focus modes go beyond Do Not Disturb. You can create focus modes for work and personal time, too, and here's how ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Learn why good sleep is vital for heart health. Discover how rest regulates blood pressure, controls inflammation, and ...

A night-shift worker finishes at dawn. Their phone says Tuesday, but their body feels like it's Monday. The body's internal ...

Experts break down how perimenopause and menopause affect the brain and how to support it through these changes.

Sleep and time are the fundamentals that make efficient learning possible. Parents can help students connect effort, habits, ...

While buying a mattress is no simple task, our guide is here to help with everything you need to know to find the best ...

Could social media be quietly harming your child’s brain? Experts reveal how constant scrolling, likes, and reels may affect ...