His musical composition has become the ‘aesthetic backbone’ of one of the UK’s most revered theatre directors and has taken him to London and New York, but as Simon De La Rue reports, Angus MacRae ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

An annual fundraiser in Kansas City called Thundergong! has helped more than 2,000 amputees around the country pay for prosthetic limbs through the Steps of Faith Foundation.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...

You can do that by using what I call a more traditional release of the club, where the trail forearm rolls over the lead ...

Learn how “hoovering” works in toxic relationships, and how to protect yourself when a narcissist tries to pull you back in.

Wondering how to fix your golf swing? Top-ranked golf instructor Kelvin Kelley demonstrates how using a hammer can do the ...

The Bills pulled off one of the most improbable comeback wins of the season, while Jalen Hurts and Lamar Jackson both bounced ...

The Steelers' T.J. Watt suffered a "partially" collapsed lung during a dry needling treatment on Wednesday, his brother J.J.

A new study suggests everyday movements may cause temporary back flares, but not long-term damage — so you can stay active without fear.