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This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

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Building an elevated, data-driven training program can ensure employees fully understand the company Code of Conduct and its expectations.

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The real guide dogs are busy working. So, the South African Guide-Dogs Association for the Blind and VML created a ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

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There are several new laws taking effect in Georgia in January 2026 that will bring a wide range of changes to everything from taxes to education to health care. Below is a quick guide to some of the ...

Retail workers are bracing for the holiday shopping season and its stressed-out customers. Most interactions are pleasant, ...

Records obtained by The Texas Tribune show how universities are using the technology to reshape curriculum under political ...