From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

For many parents-to-be, the second trimester, weeks 13 to 27 have fewer queasy days, and the chance to plan with a clearer ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more ...

The landmine RDL to hip airplane has been racking up engagements on Instagram for its purported benefits for strength and ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

“Grab a box that puts your knee above your hips. Drive through the heel with a fully extended leg at top to stand and then lower back to the floor,” Francum says. “If uncomfortable for the knee, ...

Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, or hip and ankle mobility issues often avoid squats. Even something as ...

set-2-workout training is a fast track to gains without junk volume, making it perfect for women over 40 who want to get the ...