From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

For many parents-to-be, the second trimester, weeks 13 to 27 have fewer queasy days, and the chance to plan with a clearer ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more ...

A quick and efficient method for smoking pork butt on the rec tec pellet grill, using hot and fast techniques to create ...

The landmine RDL to hip airplane has been racking up engagements on Instagram for its purported benefits for strength and ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

“Grab a box that puts your knee above your hips. Drive through the heel with a fully extended leg at top to stand and then lower back to the floor,” Francum says. “If uncomfortable for the knee, ...

Sit on the floor with your upper back supported against a bench and a barbell over your hips. Return to start without letting ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.