Here's how a year without braids helped one writer recover from traction alopecia and find healthy protective styles.

Learn how to create stunning cornrow braids with extensions in this in-depth, step-by-step hair tutorial by Maryam Hampton.

If you’re looking to watch Denver Broncos games live online without cable, we’re here to make things as simple as ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Jumping into a new project or hobby that requires tools can be confusing. There are so many options and price points out there. You might worry about buying the wrong thing or spending more than you ...

Take a small piece of your natural hair and split it into three equal strands. Begin braiding your own hair first, creating two or three passes without adding any extensions. This creates the ...

Though I’d consider the start of my running career middle school cross-country, I was never taught pacing. Instead, I remember just going out for quick efforts with no regard to pace and trying to ...

A simple plyometric routine that builds strength, balance and explosive power using just a sturdy box ...

Home workouts have taken precedence and with temperatures dipping across the country, people prefer working out at home. It is always a common thought that working out at home won't yield the best ...

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