Learn how to create stunning cornrow braids with extensions in this in-depth, step-by-step hair tutorial by Maryam Hampton.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

TAMPA, Fla. — For the first time this school year, the state offered the new Step Up for Students scholarships. One of them is specifically for families who choose to homeschool. It provides access to ...

STEP is here to support your academic journey, especially in your first years at UW. We want to see you reach your goals by focusing on reinfording course material, enhancing study techniques, and ...