Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Follow live coverage from Milwaukee Journal Sentinel reporters at the trial for Milwaukee County Circuit Court Judge Hannah ...

American great Lindsey Vonn, building towards an Olympic comeback at the age of 41, was fastest in training for the first ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

The cast and filmmaking crew of the blockbuster hit break down the movie’s biggest races, and how they gained unprecedented ...

Plus, updates on where Triston Casas stands, Marcelo Mayer's WBC status and Kristian Campbell's offseason work.

Every commander understands the gravity of a rotation to the National Training Center (NTC). It is a defining experience for ...

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...

Follow live coverage from Milwaukee Journal Sentinel reporters at the trial for Milwaukee County Circuit Court Judge Hannah Dugan.

This season, Megan Keith has proven herself to be one of the world's very best 10,000m runners on the track. But despite this ...