Trump officials do pull-ups at airport to launch $1 billion "Make Travel Family Friendly Again" campaign with new play areas ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

After getting much-needed rest, top players have started featuring in exhibition events. Aryna Sabalenka and Naomi Osaka ...

Researchers often compare it with grip-strength tests and walking assessments, but push-ups offer something unique: they show ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

It's easy to assume that more is better when it comes to working out, but that’s not necessarily true. In fact, overtraining can leave you tired, sore, and frustrated, especially if you’re not seeing ...

NASHVILLE—-It was almost as if someone was up at the podium in Vanderbilt football’s team room doing a historically inaccurate impression of Vanderbilt coach Cl ...

Try this quick pushup test at 55 and find out where your strength stacks up.

In a resounding rejection of a pressure campaign from the White House, Indiana Republican Senators voted down a new ...