Try this quick pushup test at 55 and find out where your strength stacks up.

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

If you want to improve your blood flow and are experiencing fatigue and numbness in your legs, a vascular surgeon recommends ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Heated Rivalry' star Connor Storrie talks about his shirtless audition, unscripted kissing with Hudson Williams and the ...