Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

Try this quick pushup test at 55 and find out where your strength stacks up.

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

Do you appreciate my fitness and nutritional advice? The one arm pushup, commonly abbreviated as OAP, is a great advanced ...

Find out if your pushup count is top tier after 45 and learn how to improve your score with trainer-backed tips.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...

Discover three Pilates moves that unlock better squats, stronger lifts, and healthier joints as part of the Women's Health+ ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...