There are some tried and true methods for adding physical activity to your schedule during the work week, including active commuting, like walking or cycling to work, exercising before or after ...

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Lift your right leg and rest your right ankle on the top of your left thigh. Place your left hand in the crook of your left knee (you can use both hands if needed) and gently pull the left knee toward ...

Once you have perfected this move, Wickham says to turn this into an active stretch for best results. “You can do this by driving your front leg and ankle down into the ground as hard as possible, ...