Find out how to do a split squat. Learn about different split squat exercises and the health benefits of adding this movement to your workout routine.

“You can do a front split where one leg is in front and the other is in back, or a middle split where each leg is stretched out to either side,” Calhoun tells Bustle.

These seven yoga poses will open your tight hips and hamstrings, bringing you closer to mastering a split than you might have thought possible.

This quick, simple stretch sequence, courtesy of LA flexibility expert Kristina Nekyia, will teach you how to do a split in just 3 days a week.

Split squat tones your glutes, hamstrings, and quads like crazy. Try different variations of this move during your leg day routine.

Join us in this brief yet insightful video where we break down the steps to master the king pigeon front split. Perfect for yoga enthusiasts, this guide helps enhance your flexibility and improve ...

Once you get the hang of them, split squats will quickly become one of your go-to lower-body exercises—if only for the burn and benefits they provide.

Doing the splits isn’t out of reach as long as you’re willing to be patient and work on your flexibility before trying the full move. These training tips and step-by-step instructions will ...

Learn how to do a Bulgarian split squat, according to a trainer. Plus, the muscles worked, benefits, variations, and Bulgarian split squat alternatives.

The Bulgarian split squat is a great way to build your glutes, hamstrings, and quads, but it can be tough to keep your balance. Here's how to do it right.

The Bulgarian split squat is a great lower-body move to strengthen quads and glutes. Here's how to do a Bulgarian split squat, the benefits, and progressions.