A grasshopper is mainly made up of three parts: the head, the thorax and the abdomen. The legs and antennae extend from these ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

His trainer, Nick Mitchell, previously shared a look at how Powell prepared for Top Gun: Maverick. Below is a brutal chest, ...