From choosing light snacks to following a non-negotiable workout routine, the nutritionist shared a realistic guideline for ...

A blueberry and strawberry smoothie offers a quick, nutritious drink option. This easy recipe supports immunity and energy ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Health experts keep emphasizing the importance of a good breakfast — a nutritious meal, rich in fiber, protein, vitamins, and minerals that not only replenish you once you wake up, but also prepare ...

Grapefruit juice freezes exceptionally well. Pour it into ice cube trays or a freezer-safe bag, leaving room for ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Think it’s too late to lose weight this year? Fitness trainer breaks down a simple weight loss plan to drop 4 kg before 2025 ends by focusing on daily habits.

I made Jamba Juice smoothies healthier by reworking the ingredients without sacrificing flavor. In this video, I break down ...

It is one of the most trusted winter superfoods in Indian homes, packed with Vitamin C, antioxidants and essential minerals.

How to lower your cholesterol or triglyceride levels? Cardiologist says these 9 simple drinks can support cleaner arteries and healthier lipid levels.

Submerge the lid, gasket, and blades (use extreme caution when working with blades!) in warm water with dish soap for about ...

Discover how cranberries, rich in Proanthocyanidins (PACs), offer a natural defense against painful urinary tract infections.