To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

This video breaks down exactly how many triceps exercises you truly need to maximize muscle growth and arm strength. With ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

For the return of 'The Night Manager' Tom Hiddleston had to get back in shape and adopted a "train hard, film easy" mentality ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

Wheelchair basketball and seated volleyball are two popular adaptive sports that provide unique benefits to their players ...