When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

For more than two years it had the entirety of the market for weight-loss drugs to itself. By 2023 sales of Wegovy had ...

If you want to do what the hip young people are doing, then open a tin of fish and plop it in the center of your board. In ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Amy Schumer reveals her dramatic 50-pound weight loss was due to life-threatening Cushing's syndrome. Here's what to know ...

Sports Illustrated decided to drop a bombshell with its latest magazine cover. On Tuesday, it was revealed that Sydney ...

At age 41, Lindsey Vonn is feeling more powerful than she has in years. Next up, Vonn will get her Olympic racing season ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

To learn more about avoiding burnout and torching fat while sculpting muscle, I asked Vice President of Education for Body ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...