As if the benefits of strength training weren’t extensive enough, we have another perk to add to the pile: a younger brain.

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

To learn more about avoiding burnout and torching fat while sculpting muscle, I asked Vice President of Education for Body ...

Walking is incredibly good for you, but it can get boring and repetitive. Here, experts share ways to walk to build muscle ...

If your sheets are a tangled mess when you take them out of the wash, you may need to rethink how you load them. Here's how to get tangle-free sheets every time.

Your car can be a stress box that wrecks your back, or a quiet, rolling recovery room between the gym, work, and home. The ...

The Baltimore Ravens, led by quarterback Lamar Jackson, face the Cincinnati Bengals, led by quarterback Joe Burrow, on Sunday ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Some Republicans are hoping to pursue another partisan legislative package to boost the party ahead of the midterm elections, ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

The FBI has confirmed that 630 million stolen passwords were found on devices belonging to a single hacker. Here's how to ...