Want to build strength and mobility without a gym? This complete beginner’s guide to calisthenics walks you through ...

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

It's easy to assume that more is better when it comes to working out, but that’s not necessarily true. In fact, overtraining can leave you tired, sore, and frustrated, especially if you’re not seeing ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.