As if the benefits of strength training weren’t extensive enough, we have another perk to add to the pile: a younger brain.

In this video I explain how to get bigger and build muscle. We are looking particularly at beginners and people just starting ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

President Donald Trump has fulfilled his promises to get mines and infrastructure built faster by speeding up permit ...

Walking is incredibly good for you, but it can get boring and repetitive. Here, experts share ways to walk to build muscle ...

If your sheets are a tangled mess when you take them out of the wash, you may need to rethink how you load them. Here's how to get tangle-free sheets every time.

The Baltimore Ravens, led by quarterback Lamar Jackson, face the Cincinnati Bengals, led by quarterback Joe Burrow, on Sunday ...

Your car can be a stress box that wrecks your back, or a quiet, rolling recovery room between the gym, work, and home. The ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.