To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

As if the benefits of strength training weren’t extensive enough, we have another perk to add to the pile: a younger brain.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Muscle memory isn't just about muscles; it's your brain and nervous system adapting to repeated movements, making them ...

Twelve more pounds of muscle. Equipment dialed in. A new superstar coach. At age 41 Lindsey Vonn is feeling more powerful ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

I’m hoping that my fan base as an actor isn’t mad at me, but eventually, I want to transfer to being a director fully,” Idris ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.