When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Los Angeles Rams' star receiver Davante Adams suffered a hamstring injury during Sunday's game, putting his season in ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

This week's edition of the notebook looks at Alexandre Carrier, Zack Bolduc, Owen Beck and Jon Cooper's appreciation for Nick Suzuki.

Social media pages of fitness experts and influencers often shell out the same advice: push harder, lift more, workout longer ...