Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

As wintry weather spreads across the United States, one challenge may be staying warm if you can’t afford or are cutting back ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

With so many cuts and sizes, figuring out the best way to cook the kind of steak you've bought can get difficult pretty quick ...

Village Caregiving reports that caring for elderly loved ones at home involves assessing needs, ensuring safety, meal ...

Call it muscle dysmorphia or bigorexia, but body image issues aren’t always just about getting smaller. Experts explain why ...

Charmaine had triedthe Special K diet, Slimming World, Slim Fast and Keto but did not feel she was getting the results she wanted ...

You can watch ABC online for free on DirecTV, which is offering a 5-day free trial for new users who sign up for one of the four packages. DirecTV lets you watch live television online and its channel ...

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...