You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

Manchester United have the financial means and are considering a move to sign Antoine Semenyo in January, sources can reveal, ...

The Chicago Bears got a massive boost back in Week 13 when Pro Bowl cornerback Jaylon Johnson made his long-awaited return ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Wataru Endo’s injury was revealed in a double update alongside Gakpo. Endo may only be a bit-part player for Liverpool this ...

Exeter City striker Sonny Cox has spoken openly about the ‘worst feeling ever’ after picking up his injury at the start of ...

Want to build strength and mobility without a gym? This complete beginner’s guide to calisthenics walks you through ...

I went on a yearlong, cross-country road trip with my boyfriend of 12 months. There were challenges, but our relationship ...

A 16-year-old boy lifts a Volkswagen off his pinned neighbor. A mother fights off a polar bear to protect her children. A daughter heaves an overturned tractor from atop her father. These feats are ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...