Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Other hospitals across the country have modeled their own youth opioid treatment programs after the one at Valley Medical ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Many people struggle when it comes to falling asleep each night and the effects of tiredness can be serious and debilitating.

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

And experts reporting in Otolaryngologic Clinics of North America note that using decongestant nasal sprays for more than ...

December is a great month but it can also be tiring. Nights out, Christmas parties and family gatherings all come at once.

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

FEELING achy, feverish or wiped out? As ‘superflu’ surges across the country, it might be easy to assume you’ve caught the ...

Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical ...

To better understand why some people develop the condition while others do not, researchers have worked together to identify ...