A single 20 to 30-minute online course can help young adults become more tolerant of uncertainty and less anxious and ...

Most people being treated for mental health conditions such as anxiety or depression typically use a mix of just two ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when ...

Nick Padlo's addiction to alcohol and drugs didn't happen overnight. "I was using them as a tool to cope with depression and anxiety," says the recovered addict and founder of Sophros Recovery ...

The study highlights the importance of care tailored to the needs of particular communities, including immigrants and people ...

Concreteness Training (CNT) is an evidence-based strategy outperforming many wellness trends in reducing depressive thinking ...

The FDA has approved a device that aims to treat depression by sending electric current into a part of the brain known to ...

Learn the nine key warning signs that may indicate it’s time for a depression screening. Understand when low mood, fatigue, or changes in sleep could signal something more serious.

Clinical guidelines are vague, so we asked psychiatrists what to consider when deciding whether to continue taking these ...

An expert offers a tip for practicing gratitude with those you love and all the benefits it can bring to you and your ...

Newswatch 16's Justin Gick shares tips from an expert on how to prioritize your mental health during the winter months.