A single 20 to 30-minute online course can help young adults become more tolerant of uncertainty and less anxious and ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when ...

Nick Padlo's addiction to alcohol and drugs didn't happen overnight. "I was using them as a tool to cope with depression and anxiety," says the recovered addict and founder of Sophros Recovery ...

The study highlights the importance of care tailored to the needs of particular communities, including immigrants and people ...

Loneliness can intensify during the holidays, but connecting with others, joining community events and practicing self-care ...

A new study suggests treatment-resistant depression may be rooted in the immune system. Trauma, stress biology, and mini-brain models reveal a hidden neuroimmune story.

WAUSAU, Wis. (WAOW) - The seasons changing can affect more than just weather. Mental health professionals say that the ...

When people are dealing with low spirits and depression, they may not be upfront with how they feel. So, if someone is trying ...

In an age where mindfulness, meditation and gratitude journalling dominate wellness headlines, one evidence-based mental ...

The holiday season is marketed as the happiest time of the year, but for many it comes with a significant amount of stress.