From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

1. Joints - The Foundation of Movement Joints are the moving links in a robotic arm. They let the arm bend, rotate, or change ...

Lazore Photography, a veteran-owned business owned by Brian Lazore, has launched a collaborative initiative with Utica ...

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can ...

Winter Reads is back for 2026, inviting adults across the community to settle in, get cozy, and make the most of the chilly months with a great book. Whether you’re ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...