Try hot water and lemon, or bitter foods like broccoli, rocket or chicory at the start of a meal – maybe a little salad with ...

A dietitian has shared expert tips to help ease digestive discomfort during Christmas dinner - including simple additions ...

Cold weather can slow digestion and weaken immunity. An expert shares simple winter gut health tips, from diet and probiotics ...

Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...

Learn how spicy Indian food might increase the risk of stomach cancer, along with other eating habits. Find ways to make ...

With many of us heading out for festive feasts with friends, families and colleagues, our stomachs often pay the price.

It may be the most wonderful time of the year, but for two in three Britons the Christmas season can leave a bad taste in the ...

However, it’s important to remember that overall dietary patterns and portion sizes play a key role in managing blood sugar.

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

It’s not uncommon to see pistachios, pecans, walnuts, and almonds in various dishes and desserts during the holidays. However ...

What goes in must come out. Although they’re not always fun (or fragrant) to clean up, full diapers are one of the best signs that a baby’s digestive system is doing its job and the efforts to feed ...