Try hot water and lemon, or bitter foods like broccoli, rocket or chicory at the start of a meal – maybe a little salad with ...

A dietitian has shared expert tips to help ease digestive discomfort during Christmas dinner - including simple additions ...

For many people, the start of the day can feel rushed, stressful, and, for some, even uncomfortable, especially when it comes ...

Cold weather can slow digestion and weaken immunity. An expert shares simple winter gut health tips, from diet and probiotics ...

Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...

Winter often slows digestion, but these simple warm drinks can make a big difference. From ginger tea and lemon water to ...

It may be the most wonderful time of the year, but for two in three Britons the Christmas season can leave a bad taste in the ...

However, it’s important to remember that overall dietary patterns and portion sizes play a key role in managing blood sugar.

Ayurvedic expert shares 7 easy, natural remedies to relieve bloating, gas and sluggish digestion, improve gut health, strengthen agni and support daily digestive wellness.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Dr Debra Marcos said festive favourites are the type of foods that do not sit well with a slowed digestive system ...