This underutilized muscle is key to looking jacked. Here's how to train it

Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion ...

How long it should take to add 1lb of muscle to your body – and what can speed up the process

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Here's How Long It Takes To Add 1 Pound Of Muscle To Your Body, According To Trainers

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...
Medical Xpress

How statins harm muscles—and how to stop it

Statins have transformed heart health, saving millions of lives by lowering cholesterol and reducing the risk of heart attacks and strokes. But for many patients, these drugs come with a troubling ...

I Want to Build Big, Strong Arms. How Many Triceps Exercises Do I Actually Need to Do?

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.
Woman's World on MSN

How To Lose Weight Without Exercise—No Strict Diets Required

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Glen Powell Used This 4-Week Plan to Get Bigger *and* Leaner for 'The Running Man'

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

I developed AI at IBM. Here's how to not become intellectually dependent on tools.

Sol Rashidi worked in the AI space for 15 years, and said it's important to make a conscious effort not to outsource your ...
ZME Science on MSN

Why Humans Lost the Ability to Wiggle Each Toe Separately and What We Gained Instead

What muscles feet have, how your brain controls them, and how humans evolved all play a part in why people can’t easily move ...
Psychology Today

One Big Reason Why Mindfulness Is So Good for Anxiety

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

You’re Probably Running Hills Wrong. Follow These 10 Tips to Crush Inclines and Declines.

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...
Vogue

5 simple tricks to make your eyes look bigger, according to the pros

When it comes to learning how to make eyes look bigger, few understand the craft better than professional makeup artists who’ve spent years perfecting the quintessential doe-eyed gaze. “Doe-eye makeup ...