Lifestyle Choices: Use sunscreen to protect the skin from the still harsh winter sun rays’ drying impact and other issues.

Many women notice increased hair fall during winter, but Ayurveda views this seasonal shedding as a signal of internal imbalance rather than a cosmetic problem. Experts say cold, dry weather disrupts ...

African lemongrass is known to aid digestion by stimulating the production of digestive enzymes. This can help alleviate ...

Almonds, walnuts, sesames, and pumpkin are good sources of omega-3s, vitamin E, and minerals. These are the nutrients that ...