Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Beating the fast-slipping Montrealers 5-4 in overtime was not a classic in any sense of the word. But the Yo-Yos from Seventh ...

"If the opportunity comes, you try to make the most of it," said the Celtics wing.

Discover Fartlek, the Swedish 'speed play' method revolutionizing athletic training. This dynamic approach blends structured ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

CLEVELAND, Ohio — A subtle but telling change has appeared on the exterior of Progressive Field, and it speaks volumes about the future of Emmanuel Clase with the Guardians. As revealed on the latest ...

Matthew Moncrieffe, a 24-year-old forward, is the lone player to join the Detroit Pistons' G League affiliate from an open ...

PwC U.K.’s chief people officer described resilience as the ability to handle day-to-day work dynamics—especially pressure, ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The method used by American football teams to call offensive plays changed drastically in the early 2000s. Deemphasizing the ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

USC Trojans four-star cornerback signee Peyton Dyer built a strong relationship with the Trojans defensive back coaches ...