“The effects of muscle guns [are] widely beneficial when applied correctly,” Mann says. From helping reduce spasms after exercising, improving post-exercise muscle soreness, or releasing muscle knots ...

If you have a massage gun, you probably have a favorite attachment. I know that when I have the option for the heat therapy head, I'm hard-pressed to swap it out for one of the ball, bullet, or fork ...

On November 8, the globally renowned market research firm Sullivan presented a significant certification to the Chinese ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after ...

Strong is officially the new skinny – and nowhere is that more visible than in our arms. From TikTok’s ‘arm era’ trend to the return of sleeveless power dressing (Pedro Pascal, we’re looking at you), ...

In this video, I’m sharing my daily jaw and face massage routine that has helped me overcome TMJ pain and tension naturally.

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

The 'Restructing and Rebalancing' facial treatment at Sonia Vargas Skin uses holistic methods like a tuning forkm, ...

Ed Sheeran has achieved everything over his stellar 15-year career at the top of the charts, except a healthy body and mind.

The fourth generation Bentley Continental GTC Speed combines luxury, performance and efficiency with gracious ease. Read our review here ...