“The holy grail of training your brain to work out is to make it a part of your ‘self’, your identity. The ‘story of me’, the self-narrative, lives in your pre-frontal cortex. Workout habits that are ...

In an effort to teach self-management to students identified as impulsive, Meichenbaum found that he could help students ...

Okay, so you wake up in a total panic because you just dreamed your partner packed their bags and walked out. Your heart ...

FINDLAY, OH - December 13, 2025 - - Dr. Andrea Adams-Miller, Founder of The RED Carpet Connection, LLC and The SubConscious ...

Even when your body is capable of high performance, interference, stress, and misalignment create an internal traffic jam.

Planning and achieving self-development goals can get a big boost from two books drawing on the practical wisdom of Peter ...

Sure, reading is subjective. Still, we're naming the 15 best books of 2025, from gripping fiction to celebrity memoirs, ...

As millions prepare for another cycle of ambitious New Year's goals, American yoga pioneer Russell Simmons and award-winning shamanic teacher Vonetta E. Taylor are launching The Vitality Reset, a ...

Engaging directly with the rich repertoire of symbols and myths of his native Venezuelan Caribbean and extending to ...

Princeton scientists found that the brain uses reusable “cognitive blocks” to create new behaviors quickly.

CHERRY HILL, NJ – December 12, 2025 – PRESSADVANTAGE – All In Solutions Counseling Center Cherry Hill has announced the expansion of its comprehensive alumni support services designed to provide ...

The Sundance documentary lineup for 2026 is bursting with big-name talent including Alex Gibney, Liz Garbus, Rory Kennedy and ...